Ok so my plans for today, water, water, water and more water. Have today off work and back in tomorrow so have a lot of things around the house I need to get done, that alone should burn a few calories, weighed myself still the same so hoping I can shed a few today by sweating it off. Supposed to be a nice day here in Collingwood Ontario, so want to take the dogs for an extra long walk today. Have some outside Xmas lights I would like to take down as well, going to be busy today.
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77.1 kg
Lost so far: 18.1 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2013:
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806 kcal
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Fat: 15.71g | Prot: 20.63g | Carbs: 152.50g.
Breakfast: oatmeal. Lunch: spring mix salad, oranges. Dinner: eggplant, brown rice, steak . Snacks/Other: tangerine. more...
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2741 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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