Weigh In record (no journal entry) for 19 July 2019
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60 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 31.72g | Prot: 14.56g | Carbs: 148.01g.
Breakfast: Doctor Benner Кокосовые Кранчи . Dinner: Chio Чипсы, Flint Baguette Лобстер, Sandora Гранатовый Нектар. Snacks/Other: Дыня. more...
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Losing 0.5 kg a Week
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