Weigh In record (no journal entry) for 19 July 2019
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 41.42g | Prot: 94.63g | Carbs: 190.38g.
Breakfast: Brut de Coques Grand Mélange, Bjorg Pain Complet de Seigle, 草莓, 煮鸡蛋, 蓝莓, 山莓, 生菜, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D. Lunch: 橙汁, 鸡胸肉, 荷包蛋, 虾, Heudebert Biscottes 6 Céréales, 草莓, 无籽葡萄, 山莓, 蓝莓, 红薯／地瓜, 红萝卜, 蕃茄, 煮熟的西兰花（烹饪中不加油）. Dinner: Brut de Coques Grand Mélange, 鸡胸肉, 虾, 芹菜, 甜玉米, Alpro Lait de Soja, 生菜, 红萝卜, 煮熟的西兰花（烹饪中不加油）, 番茄, 无籽葡萄, 蓝莓, 甜樱桃, 草莓, 哈密瓜. more...
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Gaining 0.7 kg a Week
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anacatarinq's Weight History
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