Bloodyfast's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

101.7 kg Lost so far: 3.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1627 kcal

Fat: 94.24g | Prot: 93.39g | Carbs: 103.00g. Breakfast: Jumbo Magere Yoghurt, Aldi Walnoten. Lunch: AH Aardbeien, AH Halfvolle Melk, Jumbo Magere Franse Kwark. Dinner: C1000 Jonge Goudse Kaas 48+, Hela Curry Kruiden Ketchup Original, Waldkorn Brood. Snacks/Other: Amandelen. more...

3080 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Running - 10/kph - 24 minutes, hond uitlaten - 20 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Bloodyfast's Journal, 19 Jul 19

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Bloodyfast's Weight History