bang thona naga's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

83 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

835 kcal

Fat: 5.02g | Prot: 106.11g | Carbs: 80.59g. Breakfast: Bubuk Protein Supplemen. Lunch: Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang. Dinner: Pempek, Gado-Gado Boplo Gado-Gado, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Pempek, Pempek, Sunpride Pisang Single. more...

2545 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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bang thona naga's Journal, 19 Jul 19

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