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bang thona naga
Journal
19 Jul 19
bang thona naga's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
83 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
835 kcal
Fat: 5.02g | Prot: 106.11g | Carbs: 80.59g.
Breakfast:
Bubuk Protein Supplemen.
Lunch:
Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang.
Dinner:
Pempek, Gado-Gado Boplo Gado-Gado, Optimum Nutrition Gold Standard 100% Whey.
Snacks/Other:
Pempek, Pempek, Sunpride Pisang Single.
more...
2545 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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bang thona naga's Weight History
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