Weigh In record (no journal entry) for 19 July 2019
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 64.35g | Prot: 274.16g | Carbs: 235.16g.
Breakfast: Zimt, Edeka Zitronensaft, Currypulver, Roter Pfeffer oder Cayennepfeffer, Salz, A-Z Langzeit-Vitamine, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Peak EAA, AAKG Shock, Zink, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Monster Ultra. more...
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Losing 2.8 kg a Week
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