Weigh In record (no journal entry) for 19 July 2019
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 18.50g | Prot: 47.13g | Carbs: 124.93g.
Breakfast: Яблоко Желтое, Сахар, Кофе (из Молотых Зерен), Ясно Солнышко Овсяные Хлопья #3. Lunch: Каравай Лаваш Армянский Бездрожжевой, Коровка из Кореновки Творог 5%. Snacks/Other: Петродиет Мягкий Грильяж. more...
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Losing 3.5 kg a Week
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madikgud's Weight History
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