Weigh In record (no journal entry) for 19 July 2019
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 47.02g | Prot: 145.05g | Carbs: 279.25g.
Breakfast: Eldorado Hallon Djupfrysta, Banan, Rostat Vitt Bröd, Ägg, Optimum Nutrition Gold Standard 100 % Whey Strawberry, Ängens Mellanmjölk. Lunch: Macaroni (Cooked), Eldorado Passerade Tomater, Barilla Italiensk Tomatsås, ICA Vegobullar, ICA Gröna Ärtor, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Dinner: Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Rosévin, Lättöl, Luft Poppade Popcorn, Olw Super Cheez Doodles, Optimum Nutrition Gold Standard Pre-Workout, Alkaizhwan Dadlar Saudi, Persikor. more...
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2274 kcal
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Exercise:
Cardio - 39 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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