Weigh In record (no journal entry) for 19 July 2019
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64.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 33.54g | Prot: 37.52g | Carbs: 74.15g.
Breakfast: Salatalık, Kiraz Domates, Haşlanmış Yumurta, Yeşil Çay. Lunch: Bizim Vatan Salatalık Turşusu, Acı Biber, Tam Buğday Ekmeği, Dost Ayran, Karışık Yeşil Salata, Patlıcan Yemeği. Snacks/Other: Nescafe Sade, Amigo Beyaz Leblebi, İçim Kefir, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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