Weigh In record (no journal entry) for 19 July 2019
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83.4 kg
Lost so far: 9.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 53.96g | Prot: 122.95g | Carbs: 118.47g.
Breakfast: Творожная Запеканка, Сметана 20%, Geneticlab Whey Pro Банан-Земляника. Lunch: Куриные Котлеты, Тефтели Куриные, Гречка Отварная, Салат из Редиса. Dinner: Пицца Суши Вок Мисо Широ . more...
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Losing 3.5 kg a Week
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