Weigh In record (no journal entry) for 19 July 2019
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 13.47g | Prot: 24.48g | Carbs: 38.62g.
Breakfast: Isey Skyr Печеное Яблоко, Здоровье из Предгорья Сыр Фермерский 30%, Агрокомплекс Ряженка 2,5%, Геркулес Овсяные Хлопья Традиционные. more...
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Gaining 0.1 kg a Week
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_vlada_v's Weight History
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