Weigh In record (no journal entry) for 11 January 2013
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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624 kcal
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Fat: 19.50g | Prot: 30.00g | Carbs: 89.60g.
Breakfast: sugar, French Vanilla Liquid Coffee Creamer, chobani strawberry banana, Kellogs special K granola. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 4.2 kg a Week
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sari1523's Weight History
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