Weigh In record (no journal entry) for 19 July 2019
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 68.73g | Prot: 80.49g | Carbs: 139.57g.
Breakfast: Siyah Zeytin, Lor Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Kabak, Ev Yapımı Yoğurt, Tavuk Köfte. Dinner: Karışık Yeşil Salata, Tavuklu Pilav, Kabak Kızartması. Snacks/Other: Fındık. more...
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Losing 0.9 kg a Week
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hulya_asl's Weight History
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