Weigh In record (no journal entry) for 19 July 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 43.78g | Prot: 86.38g | Carbs: 207.21g.
Breakfast: Vaasan Ruispalat, Avokadot, Rawsom Chia-Siemen, Banaanit, Kahvi, Merisuola, Elovena Kaurahiutale, Valio 3 Hedelmän Mehu, Valio Maustamaton Raejuusto. Lunch: Mansikat, Rainbow Kaurajuoma, Rainbow Hunajamarinoitu Broilerin Fileesuikale. Dinner: Keitetty Kananmuna, Tuorekurkku (Kuorineen), Vaasan Ruispalat, Tomaatit, Suodatinkahvi, HK Kalkkunaleike, Flora Margariini 60%, Tuorekurkku (Kuorineen). Snacks/Other: Vaasan Ruispalat, Flora Margariini 60%, Tomaatit, Kurkku, Vihreä Tee, Hunaja, Rainbow Jogurttirahka, HK Kalkkunaleike, Mansikat. more...
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1707 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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#Anjuska#'s Weight History
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