Weigh In record (no journal entry) for 19 July 2019
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40 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 14.55g | Prot: 66.97g | Carbs: 159.14g.
Breakfast: 全麦面包, 葡萄, 寿桃牌 港式蛋面. Lunch: 永辉 瘦牛肉, 烤土豆（不吃皮）, 通心粉. Dinner: 寿桃牌 车仔面. Snacks/Other: 费列罗巧克力 榛果威化巧克力. more...
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Gaining 0.2 kg a Week
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