Weigh In record (no journal entry) for 19 July 2019
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1276 kcal
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Fat: 61.86g | Prot: 51.00g | Carbs: 134.37g.
Breakfast: Колбаса Варено-Копченая, Кофе с Сахаром, Огурец (с Кожурой), Пряник, Котлета Домашняя, Макароны Отварные. Dinner: Хлеб, Картошка Тушеная, Котлета Домашняя. Snacks/Other: Семечки, Арбуз. more...
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2109 kcal
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Exercise:
Swimming (slow) - 1 hour, Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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chaynina89024916266's Weight History
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