Weigh In record (no journal entry) for 19 July 2019
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 87.39g | Prot: 128.66g | Carbs: 217.64g.
Breakfast: Ultimate Nutrition 100% Prostar Whey Protein. Lunch: Гармония Сметана 20%, Куриное Филе, Гречка Отварная. Dinner: Белый Город Молоко 2,5%, Овсяное Печенье, Oreo Печенье, Магнит Персик, Желудки Куриные, Вологодское Мороженое Мороженое Ванильное. Snacks/Other: Яйцо. more...
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Losing 3.5 kg a Week
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anatoliy@84's Weight History
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