Weigh In record (no journal entry) for 19 July 2019
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112.8 kg
Lost so far: 11.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 76.98g | Prot: 62.55g | Carbs: 108.90g.
Breakfast: Bregott Mellan, Pastejköket Bredbar Leverpastej Original, Leksandsbröd Brungräddat Knäckebröd, Blandad Sallad. Lunch: Pannbiff, Njie ProPud Proteinmilkshake Choklad. Dinner: Rydbergs Gourmet Potatissallad Purjolök, Blandad Sallad, Jakobsdals Farmor Ingas Rostbiff, ICA Lätt Creme Fraiche Franska Örter, ICA Basic Cashewnötter. Snacks/Other: Kokosboll, Päron. more...
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Losing 1.0 kg a Week
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