Weigh In record (no journal entry) for 15 July 2019
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 51.09g | Prot: 141.05g | Carbs: 107.00g.
Breakfast: Desinchá Chá, Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate, Herbalife Shake de Cappuccino. Lunch: Desinchá Chá, Salada de Folhas, Legumes Salteados, Purê de Cenoura, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Canastra Queijo Minas Meia Cura , Hambúrguer Caseiro, Tomates, Mini-Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Beterrabas, Salada de Folhas, Abobrinha, Ovo. Snacks/Other: NETTO ALIMENTOS Albumina, Herbalife Fiber Concentrate Uva, Herbalife Protein Powder, Herbalife Shake de Baunilha, Herbalife Proteína Isolada de Soja, Herbalife Shake de Doce de Leite. more...
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2543 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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aridutra's Weight History
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