Weigh In record (no journal entry) for 19 July 2019
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 11.70g | Prot: 21.77g | Carbs: 40.02g.
Breakfast: Зефир в Шоколаде, Кофе с Сахаром, Белый Город Молоко 2,5%, Творог 5%. Lunch: Чай, Кофе. Dinner: Помидоры, Огурец (с Кожурой), Лисички в Сметане, Картофель Отварной. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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