Weigh In record (no journal entry) for 19 July 2019
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80 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 62.94g | Prot: 58.44g | Carbs: 228.60g.
Breakfast: Сахар, Belvita Печенье Утреннее Мультизлаковое, Чай, Простоквашино Молоко Отборное 3,5%. Lunch: Белая Мука, Яйцо, Кабачок. Dinner: Lay's Чипсы со Вкусом Сметаны и Лука, Жигули Пиво Барное, Рефтинская Рулет Узорчатый. more...
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Losing 4.6 kg a Week
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Katyshka1989's Weight History
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