Weigh In record (no journal entry) for 19 July 2019
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.55g | Prot: 43.57g | Carbs: 122.23g.
Breakfast: Салат Цезарь с Курицей, Роллы Филадельфия. Dinner: Хохланд Сыр Плавленый Ломтевой Фетакса, Вино Мерло, Barilla Паста. more...
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Losing 5.6 kg a Week
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