포동이♥'s Journal, 19 Jul 19

전날 면접끝나고 엄청먹음

70 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

725 kcal

Fat: 16.03g | Prot: 35.10g | Carbs: 111.07g. Lunch: 다노 다노한끼 05. Dinner: 다노 다노한끼 (06고구마닭가슴살스테이크). Snacks/Other: 바나나. more...

2293 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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포동이♥'s Weight History