Weigh In record (no journal entry) for 19 July 2019
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47.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.20g | Prot: 51.08g | Carbs: 166.29g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar (74g), Semangka, Ultra Milk Low Fat High Calcium. Lunch: Bakso Daging Sapi, Tahu Kukus, Borges Extra Light Olive Oil, Nasi Putih, Paprika Kuning Manis, Jamur. Dinner: Yakult Yakult. Snacks/Other: Kacang Hijau, Wortel. more...
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Losing 0.0 kg a Week
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