健身小菜肌's Journal, 19 Jul 19

Weigh In record (no journal entry) for 19 July 2019
68.3 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:
1119 kcal Fat: 36.49g | Prot: 76.77g | Carbs: 117.42g.   Breakfast: 牛奶, 光明 全脂奶粉, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 光明 鲜牛奶, 煮玉米, 鸡腿(不吃皮), 金枪鱼/吞拿鱼. more...
Losing 1.4 kg a Week

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健身小菜肌's Weight History


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