Weigh In record (no journal entry) for 18 July 2019
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 68.12g | Prot: 80.13g | Carbs: 19.13g.
Breakfast: Café Gelado com Creme de Leite, Catupiry Requeijão Cremoso, Ovo Mexido, Aurora Apresuntado. Lunch: Catupiry Requeijão Cremoso, Aurora Linguiça Toscana, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Subway Tomate, Alface, Frimesa Apresuntado, President Queijo Mussarela, Hambúrguer Caseiro. more...
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Losing 9.1 kg a Week
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iris@dan's Weight History
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