Weigh In record (no journal entry) for 11 January 2013
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2283 kcal
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Fat: 72.62g | Prot: 71.81g | Carbs: 352.44g.
Breakfast: Сырок Нежирный, печенье, Геркулес Каша на Молоке, масло, хлеб. Dinner: гречка с тушенкой, огурец, хлеб, котлета, пюре. Snacks/Other: шоколад, каша, банан. more...
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2730 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 5.6 kg a Week
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