Weigh In record (no journal entry) for 19 July 2019
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51.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 16.98g | Prot: 105.47g | Carbs: 102.10g.
Breakfast: Salt , Chicken Thigh, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Onions , Hot Chili Pepper, Proteina Hasil Olah Tepung Protein Kedelai, Bean Sprouts, White Pepper , Sugar, Lemon, Oatmeal. more...
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Losing 20.9 kg a Week
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anisniki2106's Weight History
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