paolkk's Journal, 19 Jul 19

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🥴

56 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1584 kcal

Fat: 35.71g | Prot: 83.82g | Carbs: 231.03g. Breakfast: 芭樂, 香蕉, Costco 科克蘭全脂鮮乳, 雀巢 (Nestlé) 可可脆片穀類早餐. Lunch: 便當. Dinner: 鹽酥雞. Snacks/Other: 統一布丁. more...

1420 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

steady weight

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paolkk's Journal, 19 Jul 19

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