Weigh In record (no journal entry) for 19 July 2019
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 19.24g | Prot: 67.14g | Carbs: 43.33g.
Breakfast: Tong Tji Teh Hijau, Telur Rebus. Lunch: Pempek, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cimory Yogurt Drink. more...
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Losing 7 kg a Week
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Oohcelin's Weight History
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