Weigh In record (no journal entry) for 19 July 2019
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54.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 68.02g | Prot: 71.96g | Carbs: 21.05g.
Breakfast: 酪梨, 豬里肌, 雞蛋（整個）. Lunch: 植物油, 荷包蛋, 長豆, 炒高麗菜, 白切雞, 豆腐. more...
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Losing 2.8 kg a Week
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sh33323g's Weight History
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