Weigh In record (no journal entry) for 19 July 2019
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 76.96g | Prot: 151.77g | Carbs: 186.18g.
Breakfast: Gula Pasir, Teh Tawar, Finna Sambal Pedas, Sayur Campuran, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Putih Telur Matang. Lunch: L-Men Daily, Nasi Putih, Sayur Campuran, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Dadar, Ketoprak. Snacks/Other: Bakso dengan Saus (Campuran), L-Men Daily. more...
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Losing 4.2 kg a Week
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masmaman's Weight History
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