Weigh In record (no journal entry) for 18 July 2019
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57.2 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 39.71g | Prot: 103.09g | Carbs: 162.00g.
Breakfast: Bleuets Congelés, Fraises, Quebon Lait Écrémé , Kashi GOLEAN Original Cereal, Quebon Lait 1%, Café Expresso. Lunch: Vachon Jos Louis, Pois Mange-Tout (Cosse de Petits Pois), Carottes Cuites, Bovril Sauce Express aux Poivres, Vinaigrette, Salade Verte, Blanc de Poulet (Peau Pas Mangée). Dinner: Vin de Table Blanc, Fromage à Tartiner Léger ou Allégé, Fresh Attitude San Marino Mix, Citron Vert, Ciboulette, Câpres, Liberte Yogourt Grec Nature, Saumon Cuit au Four ou Grillé. Snacks/Other: Galette. more...
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1701 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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souris2191's Weight History
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