Weigh In record (no journal entry) for 18 July 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 22.85g | Prot: 43.92g | Carbs: 147.32g.
Breakfast: Tulum Peyniri, Beyaz Ekmek. Lunch: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Izgara Köfte, Beyaz Ekmek, Tulum Peyniri. Snacks/Other: Şeftali, Muz. more...
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Losing 0.1 kg a Week
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sukran...'s Weight History
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