Weigh In record (no journal entry) for 18 July 2019
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 130.36g | Prot: 161.55g | Carbs: 160.92g.
Breakfast: Pilos Kefir 1,5%, KFD Odżywka Białkowa, Mleczna Dolina Maślanka Naturalna, Kawa "Bulletproof". Lunch: Mleko z 2% Tłuszczu, Filet z Piersi Kurczaka w Panierce. Dinner: Ogórek Kiszony, Lidl Mięso Mielone Wołowe. Snacks/Other: Bakalland Daktyle Suszone. more...
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3193 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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