Weigh In record (no journal entry) for 18 July 2019
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 78.54g | Prot: 76.25g | Carbs: 80.09g.
Breakfast: Kurutulmuş Chia Tohumları, Tarçın, Zencefil, Eti Lifalif Yulaf Ezmesi, Dondurulmuş Yaban Mersini, Donmuş Kiraz, Altınkılıç Kefir. Lunch: Zeytinyağı, Karışık Yeşil Salata, Dana Rosto. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Zeytinyağlı Bamya. Snacks/Other: Tahin Pekmez, Tarçın, Karabiber, Zencefil, Zerdeçal, Ev Yapımı Yoğurt, Vince Bitter Çikolata, Fındık, Kaju. more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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idealnermin's Weight History
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