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Day2
熱量消耗
走路203+核心運動1509+基代1507=3219
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.11g | Prot: 73.10g | Carbs: 172.00g.
Breakfast: 生活 運動飲料, 水煮蛋, 全聯 豆漿吐司, 百香果, 蘋果, 芭樂. Lunch: 遠洋牌 水煮鮪魚, 紅洋蔥, 香乾, 雞蛋（整個）, 全聯 豆漿吐司. Dinner: 炸雞塊, 鯖魚, 洋蔥炒蛋, 白飯, 糙米飯. Snacks/Other: No Brand 巧克力豆餅乾. more...
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3271 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Standing - 2 hours, 終極核心運動 - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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