Weigh In record (no journal entry) for 18 July 2019
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67 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 51.94g | Prot: 81.46g | Carbs: 66.25g.
Breakfast: Café com Leite e Açúcar. Lunch: Tomates, Brócolis, Contra-filé Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Repolho Refogado, Tomates, Contra-filé Grelhado. Snacks/Other: Italac Creme de Leite, Abacate, Café com Leite e Açúcar. more...
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1984 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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