Weigh In record (no journal entry) for 18 July 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 39.25g | Prot: 88.04g | Carbs: 184.03g.
Breakfast: Gutfried Putenbrust Natur, Weizenbrötchen, Dolce Gusto Latte Macchiato, Lattesso Caffè Lattesso Espresso. Lunch: Arla Skyr Natur, Edeka Kichererbsen, Zucchini, Aldi Paprika, Hähnchenbrustfilet. Dinner: Spiegelei, Putenwurst, Getoastetes Weißbrot, Milbona Skyr Heidelbeere . Snacks/Other: Banane, Innocent Ananas, Banane, Kokos Smoothie, Kinder Bueno. more...
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steady weight
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Goodnightmoon86's Weight History
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