Weigh In record (no journal entry) for 18 July 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Not Applicable.
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1099 kcal
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Fat: 65.53g | Prot: 88.50g | Carbs: 38.78g.
Breakfast: Itambé Requeijão Cremoso, Ovo Mexido. Lunch: Alface, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Elegê Molho Madeira, Picanha sem Gordura. Snacks/Other: Walmart Queijo Mussarela, Quaker Farelo de Aveia, Ovo, Ovo Frito, Morangos Congelados Não Adocicado. more...
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Gaining 0.6 kg a Week
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