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차은호
Journal
18 Jul 19
차은호's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
49.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 July 2019:
842 kcal
Fat: 25.66g | Prot: 33.49g | Carbs: 123.20g.
Breakfast:
마켓오 오!그래놀라바 단호박고구마, 매일유업 매일두유 식이섬유.
Lunch:
유동부 치아바타 호밀 치아바타, 초장, 달걀오믈렛 또는 스크램블드에그와 버섯, 브로콜리.
Dinner:
대림선 훈제계란.
Snacks/Other:
식빵, 노브랜드 카페라떼, 마켓오 오!그래놀라바 단호박고구마.
more...
388 kcal
Exercise:
Yoga - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
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차은호's Weight History
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