Weigh In record (no journal entry) for 18 July 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 45.96g | Prot: 74.38g | Carbs: 94.90g.
Breakfast: Ikan Tuna, Bimoli Minyak Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Kukus, Bayam Dimasak (dari Segar), Ikan Tuna, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Gery Saluut Malkist (Matcha), Gula Pasir, Nutrijell Nutrijell Kelapa Muda. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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1850 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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