dub-pnz's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

148.5 kg Lost so far: 16.8 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

227 kcal

Fat: 6.98g | Prot: 13.91g | Carbs: 27.11g. Breakfast: Кофе. Lunch: Кофе, Макароны Отварные, Щи с Мясом. more...

5400 kcal

Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...

Gaining 10.2 kg a Week

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dub-pnz's Journal, 18 Jul 19

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dub-pnz's Weight History