davemarsh's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

84.8 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1016 kcal

Fat: 49.56g | Prot: 58.34g | Carbs: 85.31g. Lunch: Noodles & Company Potstickers (Small). Dinner: Toasted White Bread , Chip Shop Chips, Tesco Hard Boiled Eggs. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...

2734 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...

steady weight

3 Supporters Support

Comments

Feeling frustrated - first week in 3 months I haven't lost any weight. Missed 2 days of the gym which I feel was key to not hitting this weeks target.

18 Jul 19 by member: davemarsh


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davemarsh's Journal, 18 Jul 19

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