Weigh In record (no journal entry) for 05 August 2010
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91.4 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 88.16g | Prot: 96.73g | Carbs: 134.33g.
Breakfast: bread 21 grain, salsa, eggs , jam. Lunch: sandwich. Dinner: italian dressing ken's, feta, salad, chicken. Snacks/Other: almond, plum, dried fruit. more...
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Losing 2.4 kg a Week
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Thelast30lbs's Weight History
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