Weigh In record (no journal entry) for 18 July 2019
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 28.86g | Prot: 75.53g | Carbs: 187.21g.
Breakfast: Pineapple, Colun Griego Pro 7 Light. Lunch: Banana, Cooked Rice, Minuto Azul Filetes de Merluza, Tomatoes. Dinner: Lay's Papas Fritas Artesanas, Red Table Wine , Philadelphia Rolls. Snacks/Other: San Jorge Jamón Acaramelado, Your Goal Protein Snack Rich Caramel, Strawberries . more...
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Losing 4.9 kg a Week
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FelipedeChile's Weight History
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