Weigh In record (no journal entry) for 18 July 2019
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 51.36g | Prot: 141.75g | Carbs: 162.43g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, D'neve Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Banha de Porco, Taco Cebola, Taco Pepino, Taco Tomate, Taco Peito Frango Cru, Taco Abóbora Cabotia Crua, Lacta Bis Xtra Oreo. Dinner: McCain Batata, Taco Abacaxi, Taco Peito Frango Cru. Snacks/Other: Sococo Coco Ralado, Dr. Oetker Chocolate em Pó 70% Cacau, Apti Gelatina sem Sabor, Dux Whey Protein Concentrado Cookies, Piracanjuba Leite Desnatado. more...
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Losing 2.1 kg a Week
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