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Tes1967
Journal
18 Jul 19
Tes1967's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
75.7 kg
Lost so far:
11.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 July 2019:
546 kcal
Fat: 20.08g | Prot: 48.59g | Carbs: 35.42g.
Breakfast:
Whole Milk, Coffee (Espresso Brewed).
Lunch:
KOO Creamstyle Sweetcorn, Woolworths Deboned Savoury Chicken.
Dinner:
Woolworths Deboned Savoury Chicken, Woolworths Queen Pineapple.
Snacks/Other:
Clover Full Cream Fresh Milk, Coffee (Espresso Brewed).
more...
2249 kcal
Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours.
more...
steady weight
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Tes1967's Weight History
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