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jenibfit
Journal
18 Jul 19
jenibfit's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
73.0 kg
Lost so far:
5.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1468 kcal
Fat: 45.35g | Prot: 82.85g | Carbs: 187.01g.
Breakfast:
President's Choice Skyr 0% Plain Icelandic Style Yogurt, Tim Hortons Coffee with 2 Creams (Large), 1% Fat Milk, Raisin Bran.
Dinner:
McCain Straight Cut Fries , Chicken Casserole.
Snacks/Other:
Dare Whippet Minis Cookie Dough, Cupcake with Icing.
more...
2070 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 38.1 kg a Week
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jenibfit's Weight History
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