Weigh In record (no journal entry) for 18 July 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 84.94g | Prot: 97.98g | Carbs: 181.59g.
Breakfast: Singkong Goreng, Quaker Instant Oatmeal, Tahu Kukus, Putih Telur Matang, Brokoli, Wortel Dimasak. Lunch: Cap Cay Kuah, Kerupuk Makanan Ringan, Lemper, Kue Apem, Risoles, Alfamart Kerupuk Kulit Kerbau, Bakso Daging Sapi, KFC Fish Fillet, Nasi Putih. Dinner: Putih Telur Matang, Tahu Goreng, Bakso Daging Sapi, Keripik Tempe. more...
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1967 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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